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LISTEN - to your instructors... a lot of men don't take to their driving being criticked.
DRINK - plenty of fluids... its easy to get dehydrated.
BREATHE - this might seem funny but lots of people hold their breath while cornering... after so many laps they can get light headed. Breath on the straights.
Also... bring some motion sickness pills, some people get ill while driving or going for a lap or two with an instructor driving.
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