Checking your clutch is a good idea. Put the trans in 4th or 5th ad then let the clutch out at a stop. The engine should stall out immediately. IF that checks out... maybe try checking for any codes. I would look at your MAF (mass air flow sensor), camshaft TDC sensors and vanous sensors.
One simply thing to check would your air filter. It could be clogged up. Shine a flash light behind the paper and you should see thru it. IF you see lots of dirt, replace it.
G.L.
Dackel
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