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Your mileage will probably vary, but for me:
1. Drink lots of water.
2. ¼ to ½ of an Actifed at bed time, but not every night.
3. Nasal strips (those spring like things that go across the nose).
4. Keep the bedroom cold.
Ice water seems to calm things down if I start to have major problems during the day. I suspect that the cold reduces blood flow.
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