OT: Lose Fat/Fitness

Zuzu · 05-27-2012, 08:38 PM

Quote:

Originally Posted by MrBlonde

Joey I'm gonna need some help soon to design a workout plan to fit into the week with my running plan. I'd like some better upper body, purely visual rather than functional. Fuck all genetic potential to work with but would love to grow some outer delts and tri definition.

No problems Kenny.. love your line " visual rather than functional "..

If your muscles are visual, they will deffinately be functional..

See you at Advan on Saturday morning.. that's if your going..

1q2w3e4r · 05-27-2012, 09:00 PM

Kenny is largely in the same boat as me, has other things on Saturday's making time wise hard. I know he does his long run's Saturday morning's which knock a few hours out of the day, I'm in the same boat with riding/swimming etc taking about 3-4 hours out every Saturday morning.

MrBlonde · 05-27-2012, 09:06 PM

Quote:

Originally Posted by Zuzu

No problems Kenny.. love your line " visual rather than functional "..

If your muscles are visual, they will deffinately be functional..

See you at Advan on Saturday morning.. that's if your going..

Ha! Yes quite true, what I meant was strength improvements without hypertrophy aren't what I am after.

What is happening at Advan on Saturday? I've got a bunch of stuff planned so not likely to be there.

MrBlonde · 05-27-2012, 09:07 PM

Quote:

Originally Posted by 1q2w3e4r

Kenny is largely in the same boat as me, has other things on Saturday's making time wise hard. I know he does his long run's Saturday morning's which knock a few hours out of the day, I'm in the same boat with riding/swimming etc taking about 3-4 hours out every Saturday morning.

Correcto!

Zuzu · 05-27-2012, 09:10 PM

Quote:

Originally Posted by 1q2w3e4r

Kenny is largely in the same boat as me, has other things on Saturday's making time wise hard. I know he does his long run's Saturday morning's which knock a few hours out of the day, I'm in the same boat with riding/swimming etc taking about 3-4 hours out every Saturday morning.

All good mate.. For me, I try and keep the weekends free, and complete most of my exercise regime during the weekdays.. ( Then again< I work in a gym..helps )

Its unfortunate, that to exercise correctly outdoors, that's its such time consuming...BUT nothing beats the outdoors..

I have a PT client from 6.30-7.30am sat, then 8.00 to 9.00am, then hoping to make my way to Advan late morning..

Zuzu · 05-27-2012, 09:14 PM

Quote:

Originally Posted by MrBlonde

Ha! Yes quite true, what I meant was strength improvements without hypertrophy aren't what I am after.

What is happening at Advan on Saturday? I've got a bunch of stuff planned so not likely to be there.

Oooppss.. My fuck up.. Thought the Advan Open day was this weekend..

http://www.1addicts.com/forums/showthread.php?t=689775

Its not until the 16/06/12..

1 8mw · 05-27-2012, 09:43 PM

I work at fitness first

Zuzu · 05-27-2012, 09:48 PM

Quote:

Originally Posted by 1 8mw

I work at fitness first

Ok..We wont hold that against you..

Which branch of Finance First..

1q2w3e4r · 05-27-2012, 11:27 PM

Quote:

Originally Posted by Zuzu

All good mate.. For me, I try and keep the weekends free, and complete most of my exercise regime during the weekdays.. ( Then again< I work in a gym..helps )

Its unfortunate, that to exercise correctly outdoors, that's its such time consuming...BUT nothing beats the outdoors..

I have a PT client from 6.30-7.30am sat, then 8.00 to 9.00am, then hoping to make my way to Advan late morning..

Yeah I do squads 2-3 mornings a week at 0530. We haven't even got to the running part of the week yet! So I can't fit it all in Monday to Friday training for long course triathlon. I actually really enjoy the bike riding so if its on the road, TT or MTB it's usually a good day out for me.

Zuzu · 05-28-2012, 01:14 AM

Quote:

Originally Posted by 1q2w3e4r

Yeah I do squads 2-3 mornings a week at 0530. We haven't even got to the running part of the week yet! So I can't fit it all in Monday to Friday training for long course triathlon. I actually really enjoy the bike riding so if its on the road, TT or MTB it's usually a good day out for me.

Sounds like you got your work cut out for you, with your triathlon training program... Good luck..

Cross training conditioning is the name of the of the game for you, as you are well aware of.

Have often considered triathlon, but ocean swimming is not my strong point..
The run and cycle are fine, as I run and cycle 3 to 4 days a week, whether its on the road or in a cycle/spin class..

1 8mw · 05-28-2012, 04:17 AM

Quote:

Originally Posted by Zuzu

Quote:

Originally Posted by 1 8mw

I work at fitness first

Ok..We wont hold that against you..

Which branch of Finance First..

Indooroopilly soon to be manager at jindalee

Zuzu · 05-28-2012, 04:31 AM

Quote:

Originally Posted by 1 8mw

Indooroopilly soon to be manager at jindalee

Congrats on your promotion..

I have quite few ex FF trainers and staff work for me..

Keep an eye out on your job.. FF in major financial global crisis..

Over 1 billion AUS in serious debt.. FF England, which is the main arm, just taken over about 3 months for zero dollars..

The purchaser has started closing down FF stores world wide to recoup the massive debt.. This has already started to flow into Australia..

BBK · 05-28-2012, 05:51 PM

Interesting... I go to FF at Jindalee!

1 8mw · 05-28-2012, 06:33 PM

Quote:

Originally Posted by BBK

Interesting... I go to FF at Jindalee!

Well I guess you can park next to me from next week what's your car look like?

BBK · 05-28-2012, 07:27 PM

Save me a spot?!

Haha... I'm a black 135, stock looking except CF mirror caps.

Zuzu · 05-31-2012, 11:30 PM

Quote:

Originally Posted by 1 8mw

Indooroopilly soon to be manager at jindalee

Quote:

Originally Posted by BBK

Interesting... I go to FF at Jindalee!

Quote:

Originally Posted by Zuzu

Congrats on your promotion..

I have quite few ex FF trainers and staff work for me..

Keep an eye out on your job.. FF in major financial global crisis..

Over 1 billion AUS in serious debt.. FF England, which is the main arm, just taken over about 3 months for zero dollars..

The purchaser has started closing down FF stores world wide to recoup the massive debt.. This has already started to flow into Australia..

Sorry to threadjack..

Fitness First will close or sell 25% of its Australian clubs..

http://www.smh.com.au/business/fitne...601-1zm0r.html

Zuzu · 06-01-2012, 01:03 AM

Quote:

Originally Posted by BBK

Interesting... I go to FF at Jindalee!

Jindalee has been listed as one of the clubs closing, on my email from Fitness Australia today..

BBK · 06-01-2012, 01:12 AM

Hahaha, just heard it on the radio and thought of this thread!

Wow... so what are the legalities of getting out of a contract if a gym that you go to closes?

Zuzu · 06-01-2012, 01:15 AM

Quote:

Originally Posted by BBK

Hahaha, just heard it on the radio and thought of this thread!

Wow... so what are the legalities of getting out of a contract if a gym that you go to closes?

At the moment FF is saying close or SELL the business..members don't lose out..Your membership will be transferred to another club, I assume.

BUT then again they have to..Otherwise their shares will plummet...

BBK · 06-01-2012, 01:15 AM

Or will they be sold under the Fitness First banner?

BBK · 06-01-2012, 01:16 AM

Well the thing is, I live 15mins from Jindalee, that is the closest club to me. If that goes, there is no way I would want to stay with FF because I'd be driving miles to get there.

Zuzu · 06-01-2012, 01:19 AM

Quote:

Originally Posted by BBK

Well the thing is, I live 15mins from Jindalee, that is the closest club to me. If that goes, there is no way I would want to stay with FF because I'd be driving miles to get there.

Well there website just crashed...

05-27-2012, 09:00 PM	#90
1q2w3e4r Breakfast at Tiffany's 24 Rep 1,053 Posts Drives: BMW Join Date: Jan 2007 Location: Sydney iTrader: (0)	Kenny is largely in the same boat as me, has other things on Saturday's making time wise hard. I know he does his long run's Saturday morning's which knock a few hours out of the day, I'm in the same boat with riding/swimming etc taking about 3-4 hours out every Saturday morning.
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05-27-2012, 09:43 PM	#95
1 8mw Private 15 Rep 74 Posts Drives: BMW 120i coupe Join Date: Mar 2012 Location: Australia iTrader: (0)	I work at fitness first __________________
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05-28-2012, 05:51 PM	#101
BBK Banned 87 Rep 3,070 Posts Drives: A boring one... Join Date: Oct 2008 Location: Australia iTrader: (0) Garage List 2009 BMW 135i [5.76]	Interesting... I go to FF at Jindalee!
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05-28-2012, 07:27 PM	#103
BBK Banned 87 Rep 3,070 Posts Drives: A boring one... Join Date: Oct 2008 Location: Australia iTrader: (0) Garage List 2009 BMW 135i [5.76]	Save me a spot?! Haha... I'm a black 135, stock looking except CF mirror caps.
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06-01-2012, 01:12 AM	#106
BBK Banned 87 Rep 3,070 Posts Drives: A boring one... Join Date: Oct 2008 Location: Australia iTrader: (0) Garage List 2009 BMW 135i [5.76]	Hahaha, just heard it on the radio and thought of this thread! Wow... so what are the legalities of getting out of a contract if a gym that you go to closes?
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06-01-2012, 01:15 AM	#108
BBK Banned 87 Rep 3,070 Posts Drives: A boring one... Join Date: Oct 2008 Location: Australia iTrader: (0) Garage List 2009 BMW 135i [5.76]	Or will they be sold under the Fitness First banner?
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06-01-2012, 01:16 AM	#109
BBK Banned 87 Rep 3,070 Posts Drives: A boring one... Join Date: Oct 2008 Location: Australia iTrader: (0) Garage List 2009 BMW 135i [5.76]	Well the thing is, I live 15mins from Jindalee, that is the closest club to me. If that goes, there is no way I would want to stay with FF because I'd be driving miles to get there.
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