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What I've noticed on my manual sport seats is that I need to slide the seat base back first, and then tilt the seat back. If I try to tilt the seat back first, it won't go back into the same position as I had it before. As far as holding the handle, I haven't noticed a difference either way. You shouldn't need to "slam" it back though, gently guiding it back is all you should need to do.
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2011 BMW 135i ///M-Sport, DCT
Bilstein B12 kit, Dinan camber plates, M3 front control arms, Whiteline poly RSFB, MHD Stage 1, cp-e Charge Pipe, H&R Front sway bar, BMW performance diffuser
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