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Yoga With Adriene on YT. Yoga is one of the best things you can do for yourself. Still need an aerobic activity as well, but look up health benefits of yoga. It’s phenomenal for both physical and mental health.
Edit: also track your nutrition in My Fitness Pal
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MY24 BMW 840ix Coupe | CBM | Tartufo
Hubby’s: MY24 Ford Ranger FX4 Lariat | Oxford White | Black leather
Retired: MY24 Porsche Taycan RWD | MY23 BMW 840i Coupe | MY21 Audi SQ5
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