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Every morning I do:
- stretch all around, incl. back cradles
- 30 sit-ups (Saturday and Sunday only)
- 15 squats, then knee rotations and leg stretches
- 25-30 push-ups
- 10 pull-ups
That takes me < 10 minutes. I don't do any other exercise apart from 2-3h of yard work on weekends and physical projects around the house.
I then get on the scale to determine if I need to cut down on some food for the day, and I take 1/2 dose (1 pill) of each of these: Dynamic Brain, Move Well, Prostate Formula.
I eat no breakfast - the pills and the water suppress my hunger up to 11:30am or so.
I have been doing this for 15+ years and I maintain weight that is within +2kg/4lbs from my weight when I was 17. I'm 54 years old now. I feel great. I have had knee and back pains before, but not anymore.
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