[jmg]

I'm at the gym 3 days a week at 6am for strength training (Lots of leg work: deadlift, suitcase deadlift, squats, split squats, Bulgarian split squats, landmine squats etc). Then I have a metabolic workout 2 days a week for 2-3 hours each session.

Working from home, I have a set of PowerBlocks in my office that I pick up at least 2-3 times a day and rotate a few upper body and arm workouts:

Arnold Presses
3pt Bicep Curl
Overhead Tricep Extensions
Shoulder Press
Bent-over 2-Arm Row
Front Raises
etc

I also do squats and lots of leg stretching when I can. The stairs are also a decent workout. It overlooks the main TV room, so I can watch TV and go up and down the stairs.

My old plan was to build a home gym in my garage or den, but then I realized I would probably be better off having equipment right next to my work desk in the home office. That way, they are staring at me at all times, waiting for downtime for me to use them. It was the best thing I did to increase the opportunity to do mini-workout.