Quote:
Originally Posted by M_Six
Because of cholesterol issues, I need to limit eggs and red meat.
What's a good source of protein that isn't also a calorie or cholesterol bomb?
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Some overweight doctor told you that right? Those are two of the foods you should be eating in droves. Dietary cholesterol and your lipid panel is really not the same. What should you avoid…. Sugar/high fructose syrup, alcohol, inflammatory meals etc.
Protein is best from meats / eggs etc not shakes but shakes are a nice add.
I’m not a doc, just an engineer but have been a fitness enthusiast for 25 years. I’m only 5’7 but weigh 200lb muscular with low BF. Btw I had eggs and bacon for breakfast.