Old thread but fitness is important so wanted to keep it alive!!
This sounds super cliche but: Only hack I have found is that there isn't a hack. focusing on the hard, boring stuff makes the most difference for me. Making gym 3x a week a ritual, not a routine. Eating clean 80% of the time, focusing and prioritizing good sleep every night.
Those three things sound boring but they are the most difficult, yet effective, things for me. Spending $100 per month on supplements is easy. Saying no to the next episode and going to bed early is hard. But that makes the difference for me.
I also am a believer of the
Leangains system (reverse pyramid style lifting, and intermittent fasting). I have found I like the physique it gives me more than other styles. Is anyone else familiar? Not a good system for bulking up or lifting as much weight as possible, but great for getting stronger and looking good shirtless.
floridaorange are you still hitting 100 burpees per day? Do you do them all at once or spread throughout the day?
Quote:
Originally Posted by Mason Hatcher
June 1, 2023 weight- 245/ Bodyfat > 34%
June 1, 2024 weight 183.5/ BF 21.3%
Muscle mass up from 33% to over 74%
Testosterone- doubled
Pant size from 44 to a 32.
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My man this is amazing. Hoping you are still getting after it!!