Quote:
Originally Posted by HyeWarrior
Kinda counts for this thread, but I’m supremely annoyed at my shit form for barbell squats. I just can’t get it down right, I’ve been trying for what seems like years now. I always just feel like I’m gonna fall backwards off my heel, I’m contemplating trying to get those Nike or Adidas squat shoes with the little support in the heel
I mainly just stick to the leg press and hack squat machine.
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I was feeling the same way so I actually got a few training sessions from one of the competition olympic lifters that works at my gym. So worth the money. I was only missing one key thing from my form (was not keeping my core tight as well as I could have been, got a few pointers and exercises to help strengthen) It has done wonders for my squat and deadlift.