View Single Post
      08-10-2018, 09:21 PM   #9
Mingwan
Major
1091
Rep
1,008
Posts

Drives: Beastly
Join Date: Jan 2015
Location: Kansas

iTrader: (0)

Join the military.

I don’t think you have your food intake/calorie count locked down tight enough to have an effective plan to lose weight via caloric deficit. if what you burn in calories per week is correct, what you burn per week in calories does not exceed what your calorie intake is per week doing the rough math here; you’re not at a deficit (6650-9450 calorie intake per week; huge discrepancy)

Edit: never mind. I forgot to take into account calories you would burn just going about your day doing normal activities. Taking that into account, you should be at a deficit. Maybe you should dial in your calories better to get a better understanding of what’s going on.

Try intermittent fasting using an 8 hour feeding period. Look into it. Maybe also get a trainer or workout buddy (who is actually motivated) to push you harder.

Last edited by Mingwan; 08-10-2018 at 10:25 PM..