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      11-19-2020, 08:06 AM   #2670
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Quote:
Originally Posted by floridaorange View Post
Perhaps each morning after you wake up - gently hang from a pullup bar if you have one at home. My pullup bar hangs from a door frame so I hold myself up and then slowly lower my body to increase the weight. When my back hurts and it always helps. CBD is what I use if I tweak a muscle and in many cases the next day I'm fine.

Hope you didn't try that Hyphey Mud?
Yeah I wish I had a pull-up bar to hang from, might help. Usually the first think I do when I get to the gym in the morning is stretch and roll out my back. Upper back has been very tight for months now, need to go to the chiropractor one of these days.

Haha no way I'll ever try that. Carbonated pepsi instant coffee right before the gym, no thank you. Sounds like instant indigestion lol
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