[King Rudi]

For a while I was drinking preworkout mixed with BCAA's before the gym and put a half a scoop in my water that I drank during my workouts. I stopped doing this about 2 months ago I can tell a difference in my recovery time. For a while I enjoyed the soreness after, to know that I had a decent workout. I changed up a few things in my routine and recently my recovery time is now days. Because of the soreness I missed a couple of days last week. Leg day was Tuesday and I could barely walk until Friday. Picking up some BCAA's after work today.