|
Get some more protein in the diet! Keeps you full for longer. Chicken has tons of protein and low fat, use a but of seasoning and its good to go.
A good snack/small meal I like is full graim bread, tons of peanut butter, chopped up banana on top, with a drizzle of honey. Have a small bit of BCAAs too because the PNB is incomplete protein.
Hard boiled eggs are great too. Small and quick to cook up.
I've never found any type of cereal to fill me up for more than an hour..
|