05-27-2014, 01:05 PM
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#30
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Lieutenant Colonel
Drives: '15 F22 M235i
Join Date: Jul 2010
Location: South Jersey
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Quote:
Originally Posted by ATTN
Fat burners = waste of money and bs
If you're got a good diet and hitting your macros and still Plateau try -
1. Changing your macronutrients but keeping your cal deficit the same
2. Lowering your Cal deficit slightly
3. Try intermitten fasting (IF) <-- best for cutting imo - google it
4. HIIT 1 or 2 times a week but relax your CNS spread it out
5. Carb cycling
OP - forgot, are you refeeding?
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Speaks truth
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2015 M235i - Mineral Gray/Coral Red - Cold Weather/ Technology/Premium Packages
Mods coming soon
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