Quote:
Originally Posted by 1MOREMOD
What you have to do is fight the guy spotting you. Pull down while they pull up and give them a death stare then push it out on your own.
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One of the things my training partner and I do ever so often is push down on the negative part of the rep. You can do it on most upperbody exercises.
We do it to emphasize the negative about once a month, but it's good for getting past sticking points. I think that one concept increased my bench more than anything.