I would say that regardless if you're doing Track/Autocross/HPDE or any other type of event for "messing around" or for actual competition, getting into/participating in these types of events generally help to make you a safer driver.
I'm planning to push my brother and sister to get my nieces and nephew into some sort of event for young drivers that will teach them to be a safer driver. Something like the BMW Teen Driving School comes to mind.
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