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What's all this talk about quick fixes? Pile-o-crap.
Exercise (aerobic) regularly, try to change your diet, until you die.
If you want big muscles for the ladies and your huge ego, add some strength exercises (weights).
Cardio, cardio, cardio. Wasting your time with pills and weights.
Never stop exercising, and watching what you eat. There will be set-backs, stick with it.
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