[MrBlonde]

Nutrition: what to eat, how much of it and when.

The golden rule about fat loss and training is a dirty secret that nobody wants you to know, least of all people who want to sell you diets or supplements or gym memberships or fancy exercise equipment.

That dirty secret is that 90% of the success is what you shove in your gob. It's that simple really, what you eat, how much and when is vastly more important than any exercise you do.

To that end, if you're serious about fat loss or building lean body mass (muscle) then you need to get really good at understanding what food you should eat, how much and when.

It's all about what you shove in yer piehole!