[MrBlonde]

What to eat.

This is a no brainer, these days everyone has a pretty good idea. Lean meat, fruit, vegetables, etc. wholerain or multigrain bread, pasta and rice.
Remind me later to talk about glycemic index (GI) and insulin response. It's more about what NOT to eat.

Try to avoid or reduce the following: alcohol (king fat loss killer), any toxins (caffeine, cigarettes, drugs), sugar in all forms (sauces), white pasta, white rice, white bread, potato, biscuits, cakes, pies, muffins, etc. High processed white flour based goods (cakes, buns, etc) are to be avoided.

More on what to eat if anyone has more questions.