Quote:
Originally Posted by AmuroRay
ashwagandha
Fenugreek
Longifolia
Zinc (add in Quercetin to make zinc more effective, also a good immune booster verse covid. Can’t prevent it, but can help you recover quicker)
Vitamin D (also a good immuno booster against covid)
If you smoke weed - stop. If you look at porn. Stop.
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Yes, Zinc definitely but with copper added.
I take D3 in mega doses. I've read it's actually a hormone, not necessarily a vitamin.
The porn thing....I think it's the semen retention aspect that's hugely beneficial. I mean this stuff is potent enough to create life so why waste it?! I know if I go a few days without nutting, sexual intercourse or....otherwise, I feel stronger overall. Ideally, going weeks or even months is the goal but my willpower simply can't cope and I doubt few guys could.