Only protein and preworkout for me as far as the supplements go, occasionally creatine. I use to take a shit load, every vitamin under the sun, all sorts of different shit for cutting weight blah blah and to be honest I feel loads better off all that junk. Waste of money. Just an opinion obviously
Diet, exercise, sleep.
I'm a little back as far as topic goes, difficult for me to keep up with the forum at the moment!
|