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I use my cell only to communicate with my wife.
at work i barely use it only to call wife.
i dont have FB or instagram
at home: i limit the use so i can interact with my kids & wife.
(3yr old son that drains every bit of energy lol)
(8th old month princess )
if the kids are playing i sometimes check my phone while im watching them..
wife is busy with making dinner, prepping up bottles etc.
dinner time no cellphones
when the kids go to sleep which is between 8-9pm, we use our phones and chit chat
then we play and go to sleep...
my son has limit time on phone, under 20 mins.
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