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      06-30-2019, 10:57 PM   #6
arkie6
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Drives: 2008 BMW 335i sedan
Join Date: Aug 2014
Location: Russellville, AR

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2008 BMW 335i  [0.00]
The wife and I have been doing just the opposite for a while now with positive results; keto and intermittent fasting. The wife eats one meal a day (OMAD). I generally eat two meals a day (lunch and dinner) and fast for ~18 hours per day. This way of eating is about getting insulin resistance under control and reducing circulating insulin levels. Dr. Eric Berg has a bunch of youtube videos explaining this way of eating.
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