Quote:
Originally Posted by FinInk
I also take Vitamin Shoppe's, so I would like to know why only on work out days.
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No problem. Now the ones I take are the elites, which have a slightly different profile than the regulars. Not sure why or what the exact difference is though.
I've noticed that on some days I take them without going to the gym I feel a bit figgity, and almost like I've had a couple cups of coffee. But not quite like the anxiety feeling you get from too much caffeine.
However, when I work out I burn through my sets and have almost no drop in energy level. Normally about 50 minutes in I really start to hit that wall. With these I just keep trucking. I still only work out for 1hour - 1.5 hours, but don't have near the energy drain. And I've only been managing to hit them gym once to twice a week since I've began taking them (work
) so for me that's saying something.
It's not a huge deal or anything major, I've just never felt that with Mens one-a-day nor with centrum. I like them.
It recommends 2 daily, but I only take one. I just don't have the ability to drink the amount of water daily nor work out on a daily basis to warrant the 2 a day.
I hope this makes sense. I've been at work for nearly 12 hours and starring at the computer for so long fries your brain.
As for piss color. It's just the excess vitamins going through your system. It equates to not drinking enough water, as well as using them up at the gym.