Quote:
Originally Posted by .:bHd:.
forgot I made this thread. I completely stopped taking any supplements. Had a regular checkup/blood test and turned out my liver was leaking enzymes. My SGOT and SGPT were three times over the normal levels (liver cells in your blood). Stopped drinking protein shakes and creatine and it returned back to normal.
First hand experience that this shit fucks you up
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I am sorry, but protein shakes and creatine have zero to no toxicity on your liver, very high doses of creatine could be hard on your kidneys but not your liver. There must have been other factors in your diet or weekend habits that drove your liver crazy.
But I am glad you are doing better BTW, I just wanted to clear the water in regard to creatine.