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02-13-2009, 07:04 PM | #45 | |
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Please don't give advice if you don't know what you're talking about. How on earth are you giving advise someone when you say that fruit and vegetables are not carbohydrates? So which one are they then, fat or protein based? Plant foods are carbohydrate based, and animal foods/nuts/seeds are fat and protein based. That's all you need - the right combination of plant and animal foods for YOUR metabolism. |
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02-13-2009, 07:52 PM | #46 | |
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If this dude was an Olympic athlete and training 15-20+ hours a week, we might want to consider it. Otherwise he'd burn more calories thinking about what cortisol actually is than miss out on (burning), because it was 'raised' due to his 2 hour bball run. |
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02-13-2009, 07:57 PM | #47 | |
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I like your point which hits on the conservation of energy, which is the basis of weight loss. Consuming less than you expend = weight loss. Exercise and diet will play a part on where that weight loss predominately comes from. |
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02-13-2009, 08:03 PM | #48 | |
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If you can tolerate dairy, I'd certainly make it a part of your diet (even if you can't, there are low/no lactose products). There is plenty of information available to back this up. |
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02-13-2009, 08:07 PM | #49 | |
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Flax oil is great because he takes it!!!!!!!! Oh snappppp But yes I agree, flax and fish oil can be a good addition to your diet if you are NOT ALREADY getting enough within your normal eating habits. But this is not a weight loss remedy if it contributes to a surplus of calories. |
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02-13-2009, 08:24 PM | #50 | |
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Your cookie cutter view of diet is flawed. Can you tell me how eskimos remain healthy despite the lack of both fruit and vegetables in their diet due to climate and geographical location? As far as my diet, I am known as a sympathetic, fast oxidizer. I oxidize carbohydrates very, very quickly; eating carbohydrates leaves me low energy as I convert them to glucose extremely quickly. In order to balance out my metabolism, I eat a diet consisting largely of fat and protein based foods to help slow down my oxidative rate and the conversion of carbohydrate into glucose. This may not work for you (or others) as you may be have a completely different metabolic type and would therefore require a different ratio of fats, carbohydrates, and proteins at each meal. Human beings are omnivores and designed to eat both animal and plant based foods. Finding the write combination of these foods for YOUR metabolism is paramount to achieving optimal health. Each individual is metabolically unique just as we differ in appearance. Knowing this, we can debunk the myth that one diet will work for all people. This simply is not probable given the wide diversity of people and food availability worldwide. A diet that worked for you may cause imbalance in another person. One man's food is another man's poison. Providing dietary advice or fitness advice for someone without assessing them first is foolish. If you're not assessing, you're guessing. |
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02-13-2009, 08:31 PM | #51 | |
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For individuals who are stressed, regulating exercise duration and intensity is important to preserve adrenal function and ensure that exercise produces an anabolic affect rather than a catabolic one. |
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02-13-2009, 10:33 PM | #52 | |
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I guess an overweight person could be malnourished in some respects.... but LOL. I wouldn't call them that. Yes, there has to be some balance between how much exercise is too much. But for a beginner their body will tell them much sooner (lactic acid, out of breath, etc) before they have to start worrying about cortisol levels. Because after all, worrying about suppressing the release of cortisol might lead to more stress and more cortisol! Oh no. Lets move on. |
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02-14-2009, 01:23 AM | #53 |
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Um, what?
I said I was cutting them out of my diet. Look up the definition of a diet. It is a person's eating habit. My DIET right now consists of too much soda and sugary iced teas. I need to go on a DIET to cut them out of my DIET. Words in the English language can have multiple meanings...
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02-14-2009, 04:11 AM | #54 | |
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your last sentence powned urself idiot.. oh wait... "" |
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02-14-2009, 06:53 AM | #55 | |
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Bro..... What if those salads, were potato and bean salads and had corn in them!?!? The only confusing thing is you stating vegetables and fruit are not a source of carbs (and hence calories). |
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02-14-2009, 09:45 AM | #56 |
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02-14-2009, 04:33 PM | #57 | |
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02-14-2009, 04:41 PM | #58 |
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simple : play lots of basketball three times a week is good and lift weights at least five times a week. Stay away from fast food and your good.
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02-14-2009, 05:43 PM | #60 | |
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Overweight people are ALL malnourished. How do you think they became overweight? The body NEVER lies. Lactic acid production results from anaerobic exercise. Cortisol is released from the adrenal glands largely during periods of stress but it also plays a large role in circadian rhythm. Being out of breath is lacking cardiovascular efficiency. Just becasue you are a beginner at exercise does not mean your adrenal glands are functioning properly. You are another pseudo health intellectual. Please stop giving advice. |
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02-14-2009, 06:08 PM | #61 | ||
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Nice try, Sherlock. You find one excerpt on the INTERNET, and you believe it. Likely how you came about believinng the BS you post in this thread. I can find studies that say that smoking is good for you too. Their life expectancy far outreaches 30 years of age and would only be shorter due to extreme living conditions not dietary intake. The native Eskimos have eaten the same diet for thousands of years. If they stay on that native diet, they live well. If they were to stray from it or have polluted food sources, they become sick and develop degenerative disease. I suggest you dig into "Nutrition and Physical Degeneration" by Weston A Price. It is one of the most comprehensive studies and accounts of native diets and the affect that the western diet has on the development of humans. Because I am a Certified Metabolic Typing Advisor (CMTA). I know how I react to foods and which ratio of fats, protein, and carbohydrates works best for my metabolism. I am Oxidative Dominant, Sympathetic Second Dominant, and an Endocrine Type. Individualized nutrition is coming. Too bad there is some much shit (marketing, misinformation) to wade through that people don't see it yet. Better for me though -- $$. |
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02-14-2009, 06:15 PM | #62 | |||
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i am still waiting for your response on this though: http://www.e90post.com/forums/showpo...7&postcount=50 |
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02-14-2009, 11:55 PM | #63 | ||
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Complete bullshit. Quote:
40 time - 4.48 timed by B.C. Lions of CFL Standing vertical - 37'' measured by multiple NFL teams Pro Shuttle - 3.91 timed by Green Bay Packers Standing Broad Jump - 10'2'' measured on my pro day Bench - 305 lbs Squat - 405 lbs Deadlift - 415 lbs Bodyfat - below 10% my entire life |
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02-15-2009, 01:33 PM | #66 | |
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Lactic acid is an example of why someone MIGHT stop exercising before they even have to worry about cortisol. On top of that, its basketball NOT long term steady state cardio. Depending on how they play, for example half court 3on3, it further proves my point and solidifies you as a dumb ass. If you are eating the whole spectrum of micro and macronutrients but are eating them in a constant surplus, for which it has made you overweight. Are you still malnourished??? Definition: malnourished Adjective physically weak due to lack of healthy food LOL, what is it with people in here? |
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