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01-04-2016, 01:48 PM | #19493 | |
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I ran for the first time in a couple/few weeks just this last Tuesday. Hacked out a lung and called it a night, going to the gym. Prior to the foodfest and binge drinking we call "the holidays", Monday was aka 7 mile Monday. Today, I'll work my way back up to my threshold pace. What that means is an easy jog for distance. I'll leave the windsprints in the closet where they belong, at least for a few weeks until I can get back to threshold. If you're serious about cardio, this is the time most people quit. Push through your natural jogging pace for a set distance and then kick it up. May the force be with you. |
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01-04-2016, 01:50 PM | #19495 |
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01-04-2016, 01:53 PM | #19497 | ||
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I will die.
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01-04-2016, 01:59 PM | #19498 |
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01-04-2016, 02:00 PM | #19499 |
Lieutenant General
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01-04-2016, 02:02 PM | #19500 |
is probably out riding.
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man boobs are so gross. I've got what the girls want and it doesn't involve man boobs. lol
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"There is no greater tyranny than that which is perpetrated under the shield of the law and in the name of justice. -Charles de Secondat"
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01-04-2016, 02:16 PM | #19501 |
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01-04-2016, 02:21 PM | #19502 | |
Know's a guy that know's a guy...
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In HS, this person was a chubby and soft....not anymore!!! Well - it looks like you been snacking on VW's..... |
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01-04-2016, 02:29 PM | #19503 |
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lmao!!!
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01-04-2016, 02:33 PM | #19504 |
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Mostly ground turkey. Problem with diet for my trip is first day 10 beers in I look like shit again.
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01-04-2016, 02:39 PM | #19505 |
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01-04-2016, 02:50 PM | #19506 |
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here is me and the lovely wife, we are probably bamboozeled.
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02 Tiag e46 M3|6MT|GC plates|MCS c.o.|GC bars|GC race control arms|GC bushings|BW eng. & tran. mounts|subframe kit|BW race shifter|BW Jaffster|Euro header|BW exhaust|K&N c.a.i.|Epic race tune|Rouge pulleys|Seibon CF hood|CSL bumper|apr gt 250 & splitter|ST-40|XR-2|SS lines|half cage|Recaro profi|Profi 2 harness|BMWpedals|BW studs| |
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01-04-2016, 02:54 PM | #19507 | |
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You're probably right though, I'm like a foot taller than you and you've had PDS. Although, I gotta get some points back in the male/female category. |
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01-04-2016, 03:03 PM | #19511 |
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I simultaneously derived great enjoyment from your snapchat cooking special and wanted to puke. Melted with a fucking bowl... creative, though. Seriously though, make eggs in the microwave ever again and I will machete you myself.
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01-04-2016, 03:16 PM | #19512 |
is probably out riding.
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And you're not half asian, so your driving skill already has that going for you.
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"There is no greater tyranny than that which is perpetrated under the shield of the law and in the name of justice. -Charles de Secondat"
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01-04-2016, 03:17 PM | #19513 |
is probably out riding.
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Get that damn wife a maid, that mirror is way too dirty! lol
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01-04-2016, 03:19 PM | #19514 |
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