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      07-01-2019, 01:37 PM   #23
infinitekidM2C
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60 ish. Exercise really helps you reduce stress. I mean even if it's only 15 minutes of cardio after work at home, or on the weekends, do something you lazy mofo.
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      09-17-2019, 07:36 PM   #24
chassis
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60
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      09-17-2019, 07:55 PM   #25
corn18
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Usually 48 if I measure it when I wake up. I had a heart attack a while back and they gave me beta blockers and it dropped to the low 20's. That concerned them.
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      09-17-2019, 08:02 PM   #26
VisualEcho
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5'4"
49 years old
I work out in some capacity 7 days a week
Weight training every other day
Very low body fat percentage (132 lbs)
All my numbers are fantastic
RHR is high 60's, low to mid 70's.

I really thought that working out would lower it considerably, but it didn't, I just rarely get to low 60's.
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      09-17-2019, 08:16 PM   #27
1MOREMOD
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Mines rarely below 80.
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