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05-11-2016, 09:35 AM
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#155
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Major 
Drives: 135i
Join Date: Aug 2010
Location: Bunker in Sydney
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Quote:
Originally Posted by WAY
Two things.
1. Whilst it is true that the formula applies no matter what, our body do take more energy to process and breakdown protein and fats than carbs. So eat more protein, less carbs.
2. Restricting calories will make you lose weight, but it won't make you fit. Get off the couch and do something is the only way.
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Yup agreed.
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