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      10-11-2007, 09:00 AM   #221
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Quote:
Originally Posted by ZGirl4U View Post
i really fd up my neck/shoulder last night...im going to cry
You tried to reach huh? Pervert...
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      10-11-2007, 09:05 AM   #222
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whats with the sad face????
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      10-11-2007, 09:13 AM   #223
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Quote:
Originally Posted by boostedbavarian View Post
whats with the sad face????
youre not here to make me feel better ?

Quote:
Originally Posted by HyperM3 View Post
You tried to reach huh? Pervert...
haha i wish.... too much weight last night... my neck/trap is killing me.... i didnt even make it to work yet... my boss is bugging out... ugh i cant move
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      10-11-2007, 09:16 AM   #224
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Originally Posted by ZGirl4U View Post
haha i wish.... too much weight last night... my neck/trap is killing me.... i didnt even make it to work yet... my boss is bugging out... ugh i cant move
Maybe youre attacking the working out thing too agressively. Ive never seen anyone not make it to work because of too much cardio.
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      10-11-2007, 09:22 AM   #225
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I feel like crap today. If you cough up green stuff, thats bad right?
Did a lot of that when I had pneumonia. Yes, it's bad.
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      10-11-2007, 09:25 AM   #226
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Did a lot of that when I had pneumonia. Yes, it's bad.
But it just came on in the last couple days. How can that happen?
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      10-11-2007, 09:28 AM   #227
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Maybe youre attacking the working out thing too agressively. Ive never seen anyone not make it to work because of too much cardio.
ummmm i was lifting... not cardio... lol im pretty sure i strained my neck/trap
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      10-11-2007, 09:28 AM   #228
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But it just came on in the last couple days. How can that happen?
I'm not a doctor, but I'd say you were sick, and should see one.
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      10-11-2007, 09:29 AM   #229
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ummmm i was lifting... not cardio... lol im pretty sure i strained my neck/trap
No, I know. Thats why I was saying stick to the cardio. Move into the weights gradually.
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      10-11-2007, 09:30 AM   #230
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I'm not a doctor, but I'd say you were sick, and should see one.
Meh, Ill get over it. I dont like being sick, its all in the head anyway.
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      10-11-2007, 09:38 AM   #231
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Quote:
Originally Posted by ZGirl4U View Post
youre not here to make me feel better ?



haha i wish.... too much weight last night... my neck/trap is killing me.... i didnt even make it to work yet... my boss is bugging out... ugh i cant move


im at work and theres no way of me leaving i wish, i have so many problems here...im so frustrated... you better get to work before your boss gives you something to cry about..lol
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      10-11-2007, 09:39 AM   #232
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Quote:
Originally Posted by HyperM3 View Post
No, I know. Thats why I was saying stick to the cardio. Move into the weights gradually.
yeah its my own fault... the lowest weight was stilll a bit heavy but i tried anyway...

Quote:
Originally Posted by boostedbavarian View Post
im at work and theres no way of me leaving i wish, i have so many problems here...im so frustrated... you better get to work before your boss gives you something to cry about..lol
awwwwwwww im sorry pumpkin.... well i already called and told him whats going on...
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      10-11-2007, 09:41 AM   #233
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Quote:
Originally Posted by ZGirl4U View Post
ummmm i was lifting... not cardio... lol im pretty sure i strained my neck/trap
you should def slow down then if you lift and feel that bad the next day, try slower and building up into the pace/weight you want to now, you will actually see better results if you do it the right way over going for the heaviest thing you can lift and struggling..(but im not there so i wouldnt really know, im just basing this off the fact you lifted and cant move the next day)
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      10-11-2007, 09:42 AM   #234
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Originally Posted by boostedbavarian View Post
you should def slow down then if you lift and feel that bad the next day, try slower and building up into the pace/weight you want to now, you will actually see better results if you do it the right way over going for the heaviest thing you can lift and struggling..(but im not there so i wouldnt really know, im just basing this off the fact you lifted and cant move the next day)
thats what i normally do but this one fn machine... i couldnt just walk away... haha... i hope its nothing serious....
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      10-11-2007, 09:42 AM   #235
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Quote:
Originally Posted by ZGirl4U View Post
yeah its my own fault... the lowest weight was stilll a bit heavy but i tried anyway...



awwwwwwww im sorry pumpkin.... well i already called and told him whats going on...
lmao i havent heard someone call me pumpkin insoo long..its what my aunt use to call me..lol
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      10-11-2007, 09:43 AM   #236
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lmao i havent heard someone call me pumpkin insoo long..its what my aunt use to call me..lol
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      10-11-2007, 09:49 AM   #237
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lol you just made my day, im here thinking about the days when i was like 5 going over my aunts house... ahh some great times
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      10-11-2007, 09:57 AM   #238
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lol you just made my day, im here thinking about the days when i was like 5 going over my aunts house... ahh some great times




rainbow cookies- check
pumpkin- check
same tristate area- check
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      10-11-2007, 09:59 AM   #239
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      10-11-2007, 09:59 AM   #240
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do you think its bad that this is my 4th week and i had to take a sick day? i mean how can i sit at a desk all day and lift huge files?
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      10-11-2007, 10:06 AM   #241
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do you think its bad that this is my 4th week and i had to take a sick day? i mean how can i sit at a desk all day and lift huge files?
I think I've had 4 sick days in the first 3 months at this sh*t hole....of course i'm quitting so I don't really care what they think! Where's your dedication???
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      10-11-2007, 10:09 AM   #242
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rainbow cookies- check
pumpkin- check
same tristate area- check
dont go back to those cookies, you already know its my weakspot..lol so whats the forth check gonna be??
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