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      10-09-2007, 10:50 PM   #23
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There aren't enough calories to get the Creatine into the system. You have to induce an insulin surge to get the body to absorb creatine. Maybe the proprietary stuff will do that, but I doubt it. Looks like the rest is fat burning and a little metabolic pick-me-up.

That said, unless you start popping andro or steriods, you really can't bulk up. You need testosterone to bulk up. I'm kinda thinkin' you don't have much of that...i hope


What's HIIT?
high intensity interval training.... basically sprints, shots of high intensity cardio, etc.... although i dont really do it as short as youre supposed to... they say a minute or two but i usually do 5 and 5...
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      10-09-2007, 10:51 PM   #24
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I dunno - I like the cityscape in your sig. What other stock footage are you sitting on? Your website had some cool stuff too.
i dunno
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      10-09-2007, 10:51 PM   #25
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I just read this article... ya think they paid the reviewer? lol

http://www.associatedcontent.com/art...uilder_no.html
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      10-09-2007, 10:57 PM   #26
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I just read this article... ya think they paid the reviewer? lol

http://www.associatedcontent.com/art...uilder_no.html

Naaaaah!
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      10-09-2007, 11:00 PM   #27
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what? ohh sorry... i fell asleep while reading the threads once we got into the gym shit. dont wake me up unless the shit gets interesting.

im gonna go see if i can get some pussy to eat!
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      10-09-2007, 11:00 PM   #28
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thread failure?
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      10-09-2007, 11:01 PM   #29
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im gonna go see if i can get some pussy to eat!
Why is the entire offtopic so god damn wierd.
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      10-09-2007, 11:09 PM   #30
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^^^

i dont know. but right now, my girl is lying down reading a book. when that happens, i must put an end to it via my tongue. plus... shes just there with only her shorts on and a bra.

fucking thing is, i ran out of whipped cream lol. so its gonna be a "dry run". meh, i got some of the hersheys chocolate, but im not feeling for chocolate right now. whatever it is, im gonna get mine
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      10-09-2007, 11:14 PM   #31
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^^^

i dont know. but right now, my girl is lying down reading a book. when that happens, i must put an end to it via my tongue. plus... shes just there with only her shorts on and a bra.

fucking thing is, i ran out of whipped cream lol. so its gonna be a "dry run". meh, i got some of the hersheys chocolate, but im not feeling for chocolate right now. whatever it is, im gonna get mine
Is it safe to say you like "barely legal" women?
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      10-10-2007, 12:53 AM   #32
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Is it safe to say you like "barely legal" women?
Ahh yes. mission accomplished. Kiemyster Jr is satisfied!
yeah, its pretty safe to say that ive got a thing for petite women (non asian lol).

but i mean, i have a weakness for legs. hence, thats where i spend most of my time ahahahaaa!!!!! plus, i like it tight, hot, and wett. but shit, i dont discriminate, im a milf hunter too
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      10-10-2007, 05:36 AM   #33
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Ahh yes. mission accomplished. Kiemyster Jr is satisfied!
yeah, its pretty safe to say that ive got a thing for petite women (non asian lol).

but i mean, i have a weakness for legs. hence, thats where i spend most of my time ahahahaaa!!!!! plus, i like it tight, hot, and wett. but shit, i dont discriminate, im a milf hunter too
ah yes, but there is a fine, but importatnt, line between MILF and cougar. Gotta watch out for the cougars, they can cost you a limb!
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      10-10-2007, 06:16 AM   #34
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ROTFLMFAO! What the f!ck is wrong with that girl? A surprise broom stick in the ass?

I'm looking forward to getting back in the gym. I've been out 2 mos with rotator cuff issues. I'm feeling a little...sluggish?
OMG i thought the same exact thing when i saw this face, rofl..we needed this thread i was bored yesterday at work with only work to do..lmao, hows the shoulder??? im in pt right now for my rotator cuff, trying to get ready to pitch next spring, gotta love the off season..
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      10-10-2007, 06:22 AM   #35
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Now that's hot.

Creatine is only going to help if you are doing explosive, high intensity anerobic activities, like sprinting or weight training where recovery is paramount.

It will also make you cramp like a mofo, so drink water like it's going out of style, and even add some electrolytes to the routine. When I was playing ball, I'd take the creatine like candy. You also need to take it with a large dose of glucose to get your body to take it up. Grape juice works well, but the supplement you have probably already has the glucose in it.

All that said, I'd probably skip the creatine if your not doing the high-intensity, high exertion stuff. It will also make you bloat a bit and retain some water. Nothing like andro (mmmm, good shit!), but none the less...


yeah your pretty spot on turbofan, back in school when i was pitching i was all over andro, now that im out and playing in a private league, i find myself in the gym as often but im not really taking creatine like i use tooo, maybe once im done with pt ill start taking it again but i dont know yet..
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      10-10-2007, 07:51 AM   #36
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yeah your pretty spot on turbofan, back in school when i was pitching i was all over andro, now that im out and playing in a private league, i find myself in the gym as often but im not really taking creatine like i use tooo, maybe once im done with pt ill start taking it again but i dont know yet..
I have used creatine for a while but I think I am done with it. It definitely helps but with elbow, shoulder and other joint problems, I am not sure I should be lifting heavy anymore. Maybe the creatine was causing me to lift heavier than my joints are able to support.
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      10-10-2007, 08:04 AM   #37
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I have used creatine for a while but I think I am done with it. It definitely helps but with elbow, shoulder and other joint problems, I am not sure I should be lifting heavy anymore. Maybe the creatine was causing me to lift heavier than my joints are able to support.
yea i think i have my mind set on not taking anything and just bulk up naturally...
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      10-10-2007, 08:11 AM   #38
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Chose supplements wisely...
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      10-10-2007, 08:52 AM   #39
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yea i think i have my mind set on not taking anything and just bulk up naturally...
Im not trying to bulk but after a twelve hour work day and hitting the gym close to 10pm, i need something!!!
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      10-10-2007, 09:16 AM   #40
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Im not trying to bulk but after a twelve hour work day and hitting the gym close to 10pm, i need something!!!
Wow. That is rough. Not sure how you respond to caffeine but it is better as a stimulant than creatine. You do HIIT after a 12 hour day and at 10pm? How do you sleep after?
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      10-10-2007, 09:18 AM   #41
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i dunno
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      10-10-2007, 09:21 AM   #42
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Wow. That is rough. Not sure how you respond to caffeine but it is better as a stimulant than creatine. You do HIIT after a 12 hour day and at 10pm? How do you sleep after?
I dont take creatine... i take no xplode that has some in it but its mainly an energy booster... its hard for me to fall asleep but normally... ill get home like 8 30 ish... take my nox hang for about 20mins and go to the gym... do 35mins of cardio and lift for another 30-45mins... go home drink a whey shake and fall asleep an hour or two later... only gives me like 6 hours though.. not enough to recover
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      10-10-2007, 09:47 AM   #43
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OK, so some fun threads got closed. How about a new chat thread, where everyone can be nice (), and if you don't like what's said, go away, don't be a douchebag, we don't care.

So, Dani, let's see the vacation photos - I've got nothing for another few months, so I must vacation through others

Park - wtf you doin' today?

Nikki - any more good photos?

ZGirl - GO BUY THE !%#@ ZM! and then get some pics up!

schneid4323 - give it about 20 posts, I'm sure there will be something to warrant some wit

Sara - uh, well, hows the tat comin?

You forgot to ask me for something
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      10-10-2007, 09:49 AM   #44
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You forgot to ask me for something
how YOU doing?
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