![]() |
![]() |
![]() |
![]() |
11-18-2011, 12:09 PM | #1 |
First Lieutenant
![]() ![]() 89
Rep 322
Posts |
Cardio help.
Hello.
Years of abusing my joints has finally caught up with me... I recently discovered that I have Osteochondritis Dissecans on my ankle (on the talus). Doctor advised me against exercise that involves putting a lot of stress on my ankle... which is any kind of exercise that involves running... Only cardio activity I can think of is Swimming but I have torn labrum on my left shoulder which needs surgery. Every time I try to swim I dislocate my shoulder... I would like to keep in shape. I love doing cardio. Please help me find a good cardio exercise. |
11-18-2011, 06:02 PM | #4 |
Lieutenant
![]() ![]() ![]() 84
Rep 489
Posts |
Then what does that make you? My little jester?
__________________
![]() |
Appreciate
0
|
11-19-2011, 05:12 AM | #5 |
Everyday I'm shuffling
![]() 449
Rep 1,098
Posts |
|
Appreciate
0
|
11-19-2011, 10:14 AM | #6 |
Major General
![]() ![]() ![]() 1048
Rep 5,660
Posts |
Try rowing.
__________________
Cheers,
Tony ![]() ------------------------------------------------------------------------------------------ '07, e92 335i, Sparkling Graphite, Coral Leather, Aluminum, 6-speed |
Appreciate
0
|
11-19-2011, 01:14 PM | #7 |
Ninja
![]() 390
Rep 4,014
Posts |
swimming isn't the only thing you can do in the pool.
you can try some light jogging or running along with squats and lunges, the buoyancy of the water can decrease the compression of on your joints, especially in your ankle..resistance can be add'd by increasing speed of movement of surface area of movement limb(s) regarding you dislocating your shoulder, I'm assuming it's with an overhead motion, so just avoid overhead strokes. aside from swimming, cycling might be good as well so long as it's flat roads and light pedaling, as that can be less compressive to your TC joint, but the repetitive motion in your ankle could cause further degen as well... I see you are in so cal.LA...out of curiosity who is your MD? Is he a podiatrist or foot/ankle ortho specialist? Also, if you have an instability in your shoulder, why not get that addressed, so you can begin a swimming regiment once repaired....if you need/want a few shoulder surgeon suggestions here in so cal, shoot me a pm.... my occupation: physical therapist, outpatient ortho clinical setting..NOT a "forum idiot"
__________________
2019 AW G30 530e l ZPP l ZMP l ZDH
Retired: 2016 F80 M3, 2012 E90 M3, 2008 535i Last edited by geneatals; 11-19-2011 at 01:26 PM.. |
Appreciate
0
|
04-17-2013, 11:27 AM | #8 |
New Member
0
Rep 7
Posts |
You can do walking or some jogging for your fitness purposes.
You can also control your body weight through your diet plan. Eat raw veggies diets instead of fried, junk, and fast foods to be fit and healthy.
__________________
Last edited by Conrad456; 04-20-2013 at 07:08 AM.. |
Appreciate
0
|
06-19-2013, 03:37 PM | #9 |
Lieutenant General
![]() ![]() ![]() ![]() 961
Rep 11,722
Posts |
Cycling is good. I would choose flat, straight surfaces at first, then try hills (moderate ones at first). Swimming is excellent; relieves stress on the joints, and you tend to burn more calories.
Aside from that, you can choose a football track at a school that has the new rubberized surface. Choose a good shoe, like Asics, with some good insert. I have flat feet, and tendonitis on the left foot. I wear Asics Gel running shoes, with an insert called Sofsole. Works really good. I jog on the treadmill; sometimes it hurts me, but better than before. Hope that helps. |
Appreciate
0
|
06-20-2013, 07:36 AM | #10 |
Brigadier General
![]() ![]() 1548
Rep 4,512
Posts |
Let me ask: why do you want to do cardio? I know you said "Keep is shape"
But does that mean you are trying to lose fat or do you need to build endurance for some reason? I'm guessing the former considering your ailments. If true, the most effective way to lose fat is through proper dieting and eating habits. Go to a p/t to rehab your injuries and let them tell you when you are ready for additional exercise. |
Appreciate
0
|
06-20-2013, 01:21 PM | #11 |
Major General
![]() ![]() ![]() 4207
Rep 5,728
Posts
Drives: 2019 M2 Competition
Join Date: Nov 2007
Location: Orange County, CA
|
|
Appreciate
0
|
06-20-2013, 01:36 PM | #13 |
Major General
![]() ![]() 1250
Rep 6,912
Posts |
I agree you more than half of the equation is a clean diet. Beyond that...there are lots of machines in the gym that won't put stress on your ankle like running will. Elliptical types of machines work fine with the same cardio benefit.
Also, most people don't realize the cardio benefit you get from weight training, especially if you do it with intensity and keep the pace going. But also building muscle speeds your metabolism up, so you will burn more fat.
__________________
2022 Dravit/Fiona M3cx - Dinan midpipe w/VC, NW Carbonhaus CF, AST Springs, FC Spacers...more to come!
2016 Indi F80 M3 - SMB|Amaro | Mode Carbon | ESS | Akra EVO | KW HAS...SOLD 2012 MR e92 M3 DCT, ESS SC, Brembo BBK, BBS FI... GONE but not forgotten! 2008 AW e92 M3 6MT, ESS SC, BBS LM's...SOLD! |
Appreciate
0
|
06-26-2013, 12:15 PM | #14 |
Brigadier General
![]() ![]() 965
Rep 3,857
Posts
Drives: 330i, 135i
Join Date: Feb 2006
Location: San Diego CA
|
![]() |
Appreciate
0
|
06-26-2013, 10:16 PM | #15 |
Major
![]() ![]() 30
Rep 1,364
Posts |
I know this will sound funny but I'm not trying to be, but sex 40 minutes a day will keep you nice and fit with no pressure on your ankles, well that all depends on preferred positions, and don't forget a nice low cal diet
![]() ![]() |
Appreciate
0
|
07-20-2013, 11:16 PM | #16 |
Sarging 24/7
19
Rep 420
Posts
Drives: F80 M3, C300, Audi Q7
Join Date: Aug 2007
Location: Austin, TX
|
Maybe give cycling a shot?
__________________
|
Appreciate
0
|
07-30-2013, 09:19 AM | #17 |
Colonel
![]() ![]() 135
Rep 2,517
Posts
Drives: '11 335xi e92 M-Pak
Join Date: Mar 2009
Location: GTA/KW, Canada
|
__________________
|
Appreciate
0
|
07-30-2013, 08:04 PM | #19 |
Second Lieutenant
![]() ![]() 13
Rep 254
Posts |
|
Appreciate
0
|
08-04-2013, 12:48 AM | #21 |
Sarging 24/7
19
Rep 420
Posts
Drives: F80 M3, C300, Audi Q7
Join Date: Aug 2007
Location: Austin, TX
|
LoL
__________________
|
Appreciate
0
|
08-08-2013, 09:36 AM | #22 | |
Colonel
![]() ![]() 135
Rep 2,517
Posts
Drives: '11 335xi e92 M-Pak
Join Date: Mar 2009
Location: GTA/KW, Canada
|
Quote:
![]() ![]() Or you can always pay someone ![]() ![]()
__________________
|
|
Appreciate
0
|
Post Reply |
Bookmarks |
|
|