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03-27-2019, 12:12 PM | #287 |
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Already did this at the end of my workout today, will feel it soon I'm sure..
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03-27-2019, 05:33 PM | #289 |
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Ya working out the 'twist' on the low cable one was a bit tricky, felt something in my lower back a few times but think I got the move worked out by the next time I'm ready. Simple plate raise though more legit than I gave it credit for..going to failure that is
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03-29-2019, 09:33 AM | #291 |
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Boulder shoulder day bitches! Got the gym all to myself except one hawt chick for eye candy between sets
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03-29-2019, 10:15 AM | #292 |
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Nice! Eye candy is always good. They gym I go to had an influx of new members recently and the level of eye candy literally doubled overnight. They even hired some sexy PTs.
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03-29-2019, 10:25 AM | #293 | |
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![]() Plus I got to find some new exercises. The dumbbells that my programming has me using coming up on my next 8 weeks for shoulder presses...I don't think I will be able to get them up into position. Barbell presses are easy....but when you get above the 75's for seated dumbbell presses and as short as I am....it's a struggle! Once I get them up, I'm good to go. I remember seeing ads years ago about dumbbell holders that attached to a barbell. You placed the dumbbells into the holders, then set down and were good to go. Wonder if they still make them?
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03-29-2019, 01:36 PM | #294 | |
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03-29-2019, 03:00 PM | #295 |
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So is it just me or do any of yall like taking pre and smoking a joint before a workout. My friends think im crazy but i honesty have more focus and go much harder, I cant be the only one.
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03-29-2019, 03:25 PM | #296 |
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03-29-2019, 03:29 PM | #297 |
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03-29-2019, 03:34 PM | #298 |
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I no longer smoke but I can see your point behind this. I know a lot of people that smoke before they work out and not just at gyms. A close friend of mine runs trails with weights strapped to him and swears that it helps him focus and push harder.
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03-29-2019, 04:10 PM | #299 |
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bong rip or GTFO
![]() I'm getting too old, but ya certain sativas are a great pre-workout
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03-29-2019, 04:48 PM | #300 |
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I thought I’d share a few good wrkouts that I’m really liking. Started about three or four months back. I don’t worry about keeping a stringent routine, just wrk it till fatigued.
1) alternating between Matrix Krank Cycle and pair of 30lb dumbbells hammer-curls. Maybe start out doing a few minutes each and winding down to 15-20 seconds each. Sometimes for a total 15 or 20 minute workout. Sometimes get near maximum resistance on Krank Cycle. 2) Hittmill X treadmill, longest was 45-minutes, doing farmers walk for up to 80-seconds with anywhere from 35 - 50 lbs on each side. Constant changing of resistance and hand positions for treadmill with and without weighted hand-grips. 3)alternating: jump-rope, push-ups and overhead press with 36lb dumbbell. Each rep can be anywhere from a few minutes to 20-30 seconds. Complete time 20-minutes. 4) alternating: pull-ups with dips. Total time 20-minutes. And altensting 3 different grips including a chin-up. 5) handstands, attempting handstand push-ups against a wall, but very minimal range. I’ll combine some of these or add them to a day when doing Olympic style lifting. Just thought it might be an interesting change up for someone. |
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03-29-2019, 04:56 PM | #301 |
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just ordered more supplements! my boys need to start buying their own crap cause having 3 boys dip into my supplements gets freakin' expensive!
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03-29-2019, 05:00 PM | #303 |
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unicorn blood?
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03-29-2019, 05:10 PM | #305 |
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awww Seth "gummy bear, look good naked" Feroce. i'll have to check it out
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03-29-2019, 05:12 PM | #306 |
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Yeah they also have a beef protein called farmfed wanna try out. If I was 5 foot 5 I could be that jacked too.
Last edited by 1MOREMOD; 03-29-2019 at 05:18 PM.. |
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03-29-2019, 05:29 PM | #307 | |
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So for shoulders, tier 1 is overhead press, tier 2 is dumbbell press. Tier 1 stays the same as all tier 1 exercises are usually the big ones like squat, deadlift, etc. Tier 2 you can change around to mix it up a little. The things I'm talking about are hangers. You hang them on a barbell in a rack, put your dumbbells in them, so they are in place for seated dumbbell presses without having to get them off the floor and up into the start position. I seen them years ago. My last shoulder workout, I hit 15 reps with the 75lbs dumbbells, so now my new working sets going into the next round of programming is 90lbs as it bumped my maxes. I don't think I will be able to swing the 90's up safely under control, so I will probably just swap to a different exercise. |
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