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      04-08-2019, 09:00 PM   #89
DonaldPump
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Quote:
Originally Posted by BigSky702 View Post
Currently Iím getting 3 - 4 hours sleep! Doesnít help that Iím checking the production status of my M340 24/7!!!

So far Iíve tried (not consistently):

-magnesium
-ashwaganda
-l theanine
-melatonin
-medical cannabis (worked great first year now nothing!!)

I donít have trouble going to sleep, just staying asleep.

I know I need to get back to working out, been trying to clean up my diet too.

I donít want to get on the Ambien train!! Ugh!
Do you drink alcohol at night on a regular basis?
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      04-09-2019, 12:02 AM   #90
ScottyRyan2019
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I do not drink or smoke. I try to eat healthy. I take a two + hour walk each day not matter the weather. I try to sleep at least 6+ hours each night. The walking really helps me, but I know not everyone has time for that.
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      04-09-2019, 06:45 AM   #91
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^workout harder. Just my 2cents. If I don't get a proper workout in it affects my sleep. Almost like my body is saying "well you didn't do anything today so why do you need to sleep?". While on the other hand if I really push myself physically that day I will sleep like a baby, not only get to sleep more easily but also stay asleep throughout the night.

Walking 2hrs is good don't get me wrong, but if you're doing that everyday I am certain that your body is acclimated. Try mixing in it up. 2hrs is a lot of time, but I can burn just as many calories and actually toll my body in a quarter of that time.
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      05-02-2019, 07:48 PM   #92
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Omega-3 and Magnesium

Start adding some Omega-3 and Magnesium to your diet. Don't go overboard with the Magnesium, too much may cause some imbalance. Most people are deficient. Magnesium, B12, D and Iodine are common deficiencies that can impact your overall well-being.
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